Mothers Stop 🛑 Take a Break, Breathe, Listen and Feel!

It’s OK not to be OK; remember that you are only human.

*Are you worrying about who your daughter hangs out with?
*Are you worried about her attitude and her backchatting?
*Are you worried about what is happening with her and feel helpless because you can’t reach her?

How often do we hear someone suggest that mothers take a day off to breathe, enjoy themselves, rest, and reset? It seems too rare, especially considering how tirelessly we work around the clock, day in and day out.

If doctors need doctors and trainers require trainers, why do we, as mothers, often feel pressured to handle everything ourselves?

It’s easy to feel as though we must shoulder the entire burden alone, putting on a brave face and rarely expressing our struggles for fear of being perceived as weak or inadequate. When we admit we need help, we often face well-meaning advice or suggestions to seek professional support, which can be helpful but may not always address our deeper needs.

Instead, imagine if you could acknowledge, “Just breathe and relax, and remind yourself that you’re doing the best you can.” We give ourselves permission to relax, breathe, and be still. Take a day off today and remind yourself, “You’re doing an amazing job.”

Regrettably, not everyone around us finds the time to celebrate our dedication to our children.

Having spent 30 years as a single mother with 5 Daughters, I know all too well the struggle of maintaining a façade of strength while grappling with internal turmoil. Even as I smiled through deep challenges, I felt the weight of financial stress and emotional battles. I knew I had a crucial role in shaping the next generation of women. But early on, I parented from a place of unconsciousness. Thankfully, my journey in education enriched my understanding of parenting, and I began to learn and unlearn vital lessons.

Looking back, I recognise the mistakes that could have been avoided if I had been aware of them before coaching. The transformation wasn’t dramatic but gradual. While I was actively applying what I learned, a significant change came 15 years ago when I discovered coaching. Before that, I was focused on improving the behaviours of my daughters and myself. I hadn’t addressed the need for deeper inner work for true transformation. Once I started the inner work, I felt an incredible sense of liberation, and my relationships with myself and my daughters became more fulfilling, harmonious, and happy.

Mothers must embrace our vulnerabilities and prioritise their healing and self-care. By taking time out for themselves and doing things they love, they empower themselves while nurturing the next generation of strong women.

If you find yourself overwhelmed, take a break and use this time for introspection, connecting with nature, and engaging with your inner self.

Wishing you a wonderful day.

Treat yourself kindly, love yourself deeply, and practice self-compassion.

Salma X

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